Day 51 - Kenpo - End of Week 7

Got it done today...not my best effort but pushed play.  Had a solid session of Ab Ripper X today.  Form is key with abs...one tip is on the Mason Twist.  Clasp your hands and twist your body for each side to engage the obliques...nice!

Starting Recovery Week 8 with a nice rest day tomorrow...wil try to get in a X Stretch but we have a busy day tomorrow.  Looking forward to double workouts of Core Synergy and Yoga and 2 rest days.

I noticed today that I didn't drink enough water...probably only 50 oz before dinner.  I mentioned it to Kristin and she agreed she's probably not drinking enough either.  We're going to get 40 oz plastic bottles so we know we're on track each day.

I'll leave you with this....