Day 46 - The Fryer

Chest Shoulders & Tris...this workout is now called The Fryer.  The first exercise lasts 2 1/2 minutes and is a slow count of 4 up and down push-ups.  It follows up with a series of very difficult shoulder and push up exercises.  It ends with one-arm and clapping push-ups.  I haven't made a lot of progress or set any records but I do my best and...you get it.

I'm tired and going to bed.