Day 44 - Cardio

I had a 5:30 am conference call and a 9 am meeting so couldn't workout this morning.  No biggee...went for a run when I got home.  Got the heart rate around 160 for the second half of the run...good workout.  Looking forward to rest day tomorrow...hoping to get in a X Stretch.

My buddy Mark "Worm Butt" Sveda said he's doing P90X also.  Not sure if he's fucking with me so I'll report back later.

Having a glass of red wine tonight cause that shit tastes good and it's Friday.

C'mon Mellisa...you gotta surrender to Tony...it's the only way.  THEY'RE WORKING HARD I KNOW YOU ARE!!!

Hensley...OUT!