I had to do it at 8 pm since I had an early flight to San Jose. I was pretty tired when I started but quickly got into it. Man I love yoga...no joke. I've noticed huge improvements in my poses and flexibility. I got through Warrior 3 and Half-moon...not pretty but I did it. Still need to get yoga blocks. I did about 30 legitimate seconds of crane and 30 seconds of wheel.
We officially ended the workout and diet of Phase I today. We were really starting to get in a groove with the workouts and the diet...which is why they are probably changing everything up! Normally on my own I wouldn't change things at this point.
While I liked this diet I'm ready for some more carbs. I really started to drag in the later part of the afternoon.
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