I made real progress on my pull-ups. I did 13 for the first set which improved from 11 and 12 in previous weeks. I noticed big jumps in the second round as I've doubled the number of close rip (4 to 8) and switch grip (4 to 8). It's a real pump to set a goal like 7 and pull up right past it to 8.
Ab Ripper...not so much on the progress. I had to break up the Pfifer Scissors and every exercise was just plain tough. I'm sure I was just fatigued from the other workout.
Kristin and I really brought it today. We were both spent after our workout...we just kind of laid on the floor for 5 minutes hoping to get some energy back. Once I started cooking breakfast I got more energy. It was my favorite...spinach, tomato and feta cheese scramble.
I may have recruited another P90X...in fact maybe a two-for. Justin and Melissa Frye are thinking about joining in. They are fellow BFL's and I know they will love the program. Melissa's hot...Justin's not.
Iceman wasn't able to do the fitness test as I think this is a busy week for the big guy. Lots of time to start since "you can only start on a Monday" - Joe Kiscoe.
Tomorrow is Kenpo X for me but Kristin is going to run. 2 more days and we are in Recovery Week of Phase 1.
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