Day 67 - Start of Week 10

Good old Chest, Shoulders & Triceps today.  Tough to get out of bed but there was no way I was going to miss this workout.  Kristin did a great job also and was ready to go.  We didn't say a word to each other the entire 70 minute workout.

Was hurting again today.  Mainly my body is fighting an infection and I didn't help it this weekend.  Very tough week this week...I'm flying to Covington, KY for training and don't get back until Friday night.  No more booze, I'll eat clean, get my workouts in and hope that the Z pack has a solid placebo effect.  Pushing yoga to Saturday morning.  

My neighbor Chris has been asking me questions about the workout.  I invited him to workout with me, Tony and the kids next Monday...let him test drive this beast to see if he can Bring It for 90 days.  I'll let you know.

Back on the diet today and it felt good.  The body really doesn't like you cheating for more than one meal after you've given it a steady diet of the good stuff.

Hensley...asleep.