Sunday, January 23, 2011

Day 21 - Kempo

Good workout today...officially done with Week 3...Recovery Week is a welcome guest.

The red devil and family came over to watch football today...he came bearing gifts of course and some of them tasty.

For some reason I'm very psyched for Phase 2, new workouts and doubles 3x per week.

Hensley,
Ready to Recover

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