Legs & Back today...no problems with my neck strain and increased my pullups 1-2 on every set. There's tremendous value in writing down your workouts. By setting a goal of 1-2 more it become very achievable....and with that comes progress...and change...did your pull your choke dude? Do you need more oil? I think we all know what Tony is saying here.
We did a little McPizza last night...first official cheat meal in 3 weeks...it was good. Back at it tomorrow despite the presence of Tim "I'll drink you under the table anytime, anywhere" O'Malley.
Hensley,
About to make sweet love with the albino chick in Kenpo
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