What an awesome workout today. 2 things really stand out...
1) 14 lbs is a lot of extra weight to be pushing and pulling...you could see it in my numbers. I pretty much matched or exceeded Week 3 numbers and last year's equivalent Week 9 round but not a ton.
2) Doing a 4 mile run right after the workout was awesome...really appreciate what the Iceman has been doing for the past 2 phases. I'm going to add a run 3 x per week for the last phase.
Hensley,
Dialing it up
That touches me in places I can't really talk about!
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