Took a rest day on Monday...rots and rots of travel. Got back on track today with Back & Bis...such a glorious workout. Strapped on the weight vest + 6 lbs...mama mia! I matched or exceeded all my numbers from last year...most of them landed around Phase 3 numbers. Corn cobs were tough...really tough.
I like this phase of the diet better...easier and yummier.
Hensley,
Big Pun style
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