Saturday, January 23, 2010

Day 22 - Core...X Style

Ahhh...Core Syn...Love it. Great core work...pushups...high HR.

Only 12 Prisons...damn...forgot how tough these are. I WILL DO 18 BY THE END OF THIS PROGRAM.

Our friend Kono joined us in the studio today...she did great! I think I heard a couple of squeakers from her area though.

Hensley,
Consumed with Prisons


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