Day 13 was Kenpo...me and my buddy Mary...farted everytime we did jumping jacks...felt bad for Mary. I like Kenpo. You have to work to get your HR up but it's fun.
We booked our trip to Vegas on April 16-18...not sure how many people are going but could be big.
Day 14 was Chest & Back...I did it with my new weight vest @ 4 lbs. Wow, great stuff! I did my best to match or exceed my numbers from the prior week and pretty much did it. For the second time around I worked out through the entire time period for each exercise. I did regular and then went to my knees or used the stool...Results City baby!!!
Rest day tomorrow...will try to stretch it out as I need it.
Hensley,
Big Mo on my side right now
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Carl Deikler?
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