Day 27 was Kenpo and I must admit I kind of Weslie Idol'd it. This was my first 5 am workout in a week and I felt it. But I pushed play, did my best and got it done. And was pumped after I did! Actually no, I took a nap for 20 minutes while laying with Gunnar and watching Tom and Jerry. That's a seriously violent cartoon...ridiculous.
Doing a modified Recovery Week because, well, because I took several days of last week and I'm ready to push on. Core tomorrow, followed by Yoga then begin Week 5.
Hensley - Thinking 16 Prisons tomorrow.
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