Wednesday, June 10, 2009

Day 19 - Arms, Shoulders, blah blah blah

Ok, glad this is the third week and I'm done with this workout.  I like Back & Bis better.  It's a good workout but just tired of it.  Deep Swimmers Press = Hard.  Tried 45 lbs today...wasn't pretty.

Yoga tomorrow and the countdown to Team Homo is 2 days.  Do you know how I know they're gay?  Cause they are.

Hensley - Rocking Crane and Wheel tomorrow in their entirety
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