Day 14 - Green Bean Puke

It has been about 2 months since I last did this workout...muthafucka!!!  Serious workout...and let's be honest, the dude that lives in the boat may be creepy but he's in serious shape.  Outside of Tony, he's the one I have the most trouble matching (Phil too).  He the real deal on pull-ups.

I'm blogging the day after and my legs are sore...missing accomplished.

I also have to admit I banged out some drinks last...2 martinis, 1 wine and 2 beers (do 3 cigs count?).

Hensley - Wishing alcohol was like protein