Monday, June 15, 2009

Day 20, 21, 22, 23 and 24

Day 20 - Yoga was nice. Full session of crane and wheel.

Day 21 - Legs & Back...check. Increased pull-ups at least one each set from week before.

Day 22 - A ridiculous run with Hudson...dude runs fast. Also did a portion of Chest & Ab then Ab Ripper.

Day 23 - Rest day...got into Providence at midnight.

Day 24 - Good diet, no workout. First day of sales conference back east...not good.

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