Had a nice good run today....high HR, good pace, etc. Kristin was doing Core while I ran and I got home just in time to do Prison push-ups. I banged out 15...not Hann Week 4 style but the real ones. Adam does 18 on the video and isn't really breathing.
Recovery Week starts tomorrow with Yoga X my brotha!
Subscribe to:
Post Comments (Atom)
Way to go Henz, what part of the workout includes running?
ReplyDelete