Day 8 - Father and Son

Gunnar did Check & Back with me today.  He did the whole thing, every exercise and wrote everything down...I think that was his favorite part.  It was awesome.

DRINK YOUR WATER PEOPLE!!!  (Sorry, I just had to say that)

Feeling good about the changes I'm making this round.  Changes in this workout include going all the way down to rest on every pull-up.  It's cutting my numbers down but working.  I'm also lifting my leg during push-ups whenever Tony tells one of the kids to.  Makes it a lot harder but that's what we want.  

DRINK YOUR CUM LADIES!!!  (Sorry, I didn't have to say that)

Anywho....I'm in SF Monday and Tuesday so I plan on wearing my tightest workout clothes.

Hensley...big fan of The Gymnast.