Day 7 - Stretch...No Rest

I'm committed to stretching on my rest day.  I didn't do that round and I think it can add a lot...both in flexibility and overall strength and health.  It's easy and just going to be part of my routine.  Week 1 is done and it was great...looking forward to staying focussed and pushing play.  I'm doing well on the diet...not perfect but strong.  I'll do my cheat meal on Saturday night and stick to the diet the rest of the time.  I have some travel coming up so heads up America...here comes the Dorkasaurus!

Hensley - Got the mo back