Serious workout today...I went after it. My muscles were smoked. Great intensity today and will bring that all week as we parlay into Phase III and Operation Blow Your Load. There are some moves on this workout that are TOUGH...2 twitch speed push ups are absolute monsters and of course 1 arm pushups.
I like Phase II lifting workouts more than Phase 1...just saying. Diet is strong and no more travel this week.
Hensley,
Recruiting even more people
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