Yoga on Tuesday...love it...I really do. I haven't made a lot of progress but it's certainly easier. I could work at better and deeper poses, just not something I do naturally. Anyway, it's great and it keeps me flexible...it's perfect in terms of middle of the week when I need it.
Wednesday was a 4 mile run, Legs and Back + ARX....oweeewowo! Went full vest and ankle weights and really felt it. Got my Carl Dykler on with about 20 minutes left. This may have been my last L and B workout for a while...ready to move on but appreciate and respect this workout.
Hensley,
Pulling a Hudson
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment